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About me
My name is Jakub Cerulík and as an ICF accredited somatic coach I accompany clients on the path of personal growth, overcoming challenges and fulfilling their full potential.
Thanks to many years of practice in the field of somatics and embodiment, I believe that the body hides the answers to our deepest questions and solutions to our most difficult challenges. That's why I help my clients listen to the body as an essential source of information in the decision-making process, achieve their life goals and regulate their nervous system.
What is coaching?
Coaching is a method of supporting the personal and professional growth of individuals, teams and groups. Along with therapies, it is one of the most effective and widely used methods supporting human growth, helping to make life changes and achieve short-term and long-term goals. Unlike therapy, it focuses more on the present and the future. not on the past, and is more solution-oriented than problem-oriented.
Coaching supports the client's confidence in their own competence and brings breakthrough and transformational experiences that improve the client's self-perception, work results, attitude to life, relationship skills and overall well-being.
Somatic coaching
Somatic coaching is a holistic approach using, in addition to conventional coaching techniques, coaching techniques focused on the body and emotions. Where classic coaching deals with content communicated through speech, somatic coaching uses knowledge from working with the body and, in addition to verbal expression, also takes into account information coming from the body and emotions.
Unlike classical coaching, somatic coaching also uses techniques focused on the body, breath, voice, pirestor or object and creates experiences that ensure complex and long-term sustainable growth.
